OCTOBER 2010
  
     
 
DOLPHIN ATHLETES DOMINATE THE IRONMAN SERIES!  
   
DOLPHIN RACING TEAM ATHLETES HAVE ONCE AGAIN DOMINATED THE 2010/11 KELLOGGS NUTRI-GRAIN IRONMAN SERIES LINEUP. THE FINAL START LIST HAS BEEN RELEASED FOR THE SERIES AND WE WISH ALL OUR ATHLETES THE BEST OF LUCK IN THE REVAMPED SERIES. CHECK IT OUT ON CH10 & ONE HD THIS SUMMER!
 
MEN
SHANNON ECKSTEIN - 5 x SERIES CHAMPION
ZANE HOLMES - 5 x SERIES CHAMPION
MITCH MILLER - SERIES ROOKIE
PIERCE LEONARD - FORMER RUNNER UP
MICHAEL JANES - SERIES ROOKIE & ONLY NZ MALE
BRIAN MURPHY - SERIES ROOKIE & USA IRONMAN CHAMPION
 
WOMEN
KRISTYL SMITH - AUSTRALIAN IRONWOMAN CHAMPION
ELIZABETH PLUIMERS - FORMER SERIES CHAMPION 
COURTNEY HANCOCK
BONNIE HANCOCK
JORDAN MERCER - SERIES ROOKIE
CASEY LEO LITZOW - SERIES ROOKIE
HARRIET BROWN - SERIES ROOKIE
ALYCE BENNETT
 
WE ARE ALSO PROUD TO BE THE OFFICIAL CRAFT SUPPLIER OF THE LEGENDS RACE. AT EVERY ROUND PRIOR TO THE MAIN EVENT THERE WILL BE A RELAY BASED EVENT FEATURING ALL THE PAST LEGENDS OF THE SPORT RIDING DOLPHIN BOARDS AND SKIS. AMONG THE LEGENDS WILL BE GUY LEECH, TREVOR HENDY, DARREN MERCER AND GRANT KENNY.
DOLPHIN OCEAN CLASSIC RESULTS
THE 2010 DOLPHIN OCEAN CLASSIC HAS ONCE AGAIN BEEN A TREMENDOUS SUCCESS. OVER 600 ENTRIES WHICH NOW MAKES IT ONE OF THE LARGEST SPORTING EVENTS IN THE STATE! THANK YOU TO EVERYONE WHO SUPPORTED THE EVENT.
RESULTS
 
OPEN SKI RACE
MEN
1st ZANE HOLMES, 2nd BRUCE TAYLOR, 3rd RHYS DRURY
WOMEN
1st ALICIA MARRIOT, 2nd COURTNEY HANCOCK, 3rd GEMMA NEWBIGGIN
OPEN BOARD RACE
MEN
1st HUGH DOUGHERTY, 2nd MATT POOLE, 3rd MITCH MILLER
WOMEN
1st LIZ PLUIMERS, 2nd BONNIE HANCOCK, 3rd JORDAN MERCER
 
FOR A FULL LIST OF RESULTS CLICK HERE
NEW FOAMIES IN STOCK - COLLECT NOW!
 
 We have just received a brand new delivery of foamie nipper boards. Available in red, blue, yellow and pink!

AVAILABLE FOR IMMEDIATE DELIVERY $400 EACH. TO ORDER CLICK HERE
 NEW FACEBOOK COMPETITION
 
 
 DOLPHIN & OCEAN PADDLER JOIN FORCES
 
We're proud to announce that we've commenced a partnership with Ocean Paddler in Sydney. Dolphin Surf Craft will be distributing all Ocean Paddler products from our Burleigh Heads showroom including the Fenn Ocean Racing skis & in a recipricol arrangement Ocean Paddler will now be the official dealer for all Dolphin Surf Craft products at their north Sydney location.
 
Ocean Paddler
6/410 Pittwater Rd
North Manly NSW 2100
Phone:
Yanda Nossiter 0414 45 46 48
Dean Gardiner 0400 389 730
 
GUEST ARTICLE - GOLD COAST STRENGTH & CONDITIONING
 
Ironmen training too much or too little
In writing this article I hope to shed some light on how to maintain your body through the demands of training for this sport and also look at whether you are over training or under training for competition.
 
Look at the energy systems used and their definitions
Strength endurance: The ability to exert force against resistance for a prolonged period of time
Aerobic system: This is the long duration energy system. Within 5 minutes of exercise the O2 system is clearly the dominant system
To read the whole article click here
 
 
  
     
  THIS MONTH  
 
IRONMAN SERIES
 
DOLPHIN CLASSIC RESULTS
 
FACEBOOK COMP

OCEAN PADDLER SYDNEY DEALERS
 
GUEST ARTICLE
  
     
     
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